Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences in Mindfulness and Movement to businesses, organizations, and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 

UPCOMING events: sign up early!

mindfulness based cooking class: ONLINE friendsgiving with kelcy & maite
November 21, 2020 at 6pm EST

online classes NOW offered!
Take care of your Mind and Body weekly

indigenous Peoples' day: online event with af phili
October 12, 2020

online COLLABORATION: mindfulNESS WITH af dALLAS
October 15, 2020

Live in Health & Awareness