Live in Health & Awareness Institute for Integrative Mindfulness and Movement The Institute offers experiences in Mindfulness and Movement to organizations and individuals. We provide online learning classes, in-house seminars, educative programs, and retreats. We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles. Learn more “It is not the mountain that we conquer but ourselves.” – Edmund Hillary new year offering Weekly online classeSTake care of your Mind and Body. Private and Corporate Classes available upon request. First private session 25%. For info, contact: here Class schedule the heart series - mindful awareness class seriesDate and Time Change! February 2nd - February 23rd, 2020 at 5pm EST on Tuesday details here heart'TITUDE CLASS ♥ SPECIAL EVENTFebruary 14, 2020 at 5pm EST details here mindfulness MEDITATION EVENINGJanuary 14, 2020 at 8pm EST details here Live in Health & Awareness