Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences in Mindfulness and Movement to businesses, organizations, and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 


fall equinox: mindful awareness class series
September 22 - October 20, 2020

new online classes NOW offered!
Take care of your Mind and Body weekly

Live in Health & Awareness