Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences
in Mindfulness and Movement to organizations and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

Learn more

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 

new year offering

Weekly online classeS
Take care of your Mind and Body. Private and Corporate Classes available upon request. First private session 25%. For info, contact: here

Class schedule

the heart series - mindful awareness class series
Date and Time Change! February 2nd - February 23rd, 2020 at 5pm EST on Tuesday

details here

heart'TITUDE CLASS ♥ SPECIAL EVENT
February 14, 2020 at 5pm EST

details here

mindfulness MEDITATION EVENING
January 14, 2020 at 8pm EST

details here

Live in Health & Awareness