Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences in Mindfulness and Movement to businesses, organizations, and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 

coming soon!

a night of mindfulness, museum of Science
Wednesday, July 29, 2020

upcoming events

pilates & barre fusion session
Tuesday, August 4, 2020

mindfulness & movement session
Wednesday, August 5, 2020

fall equinox: mindful awareness class series
September 22 - October 20, 2020

Live in Health & Awareness