Live in Health & Awareness
Institute for Integrative Mindfulness and Movement
The Institute offers experiences in Mindfulness and Movement to businesses, organizations, and individuals.
We provide online learning classes, in-house seminars, educative programs, and retreats.
We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.
“It is not the mountain that we conquer but ourselves.” – Edmund Hillary
UPCOMING
fall equinox: mindful awareness class series
September 22 - October 20, 2020
new online classes NOW offered!
Take care of your Mind and Body weekly
Live in Health & Awareness