Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences
in Mindfulness and Movement to organizations and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

Learn more

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 

online offering

Class schedule

Take care of your mind and body with weekly online classes, open to all
Private and Corporate Sessions available upon request.
Inquire about the 25% special discount valid until 5/21/21! For info, contact: here

pILATES
Every Monday online at 11am ET

details here

Yoga
Every Tuesday online at 4pm ET

details here

Live in Health & Awareness