Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences in Mindfulness and Movement to businesses, organizations, and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 

upcoming events

mindfulness based cooking class: ONLINE friendsgiving with kelcy & maite
November 21, 2020 at 6pm EST

online classeS offered weekly
Take care of your Mind and Body

   >>>>>>>>> > >   THANKSGIVING WEEK MODIFIED SCHEDULED (11/23-11/30)   < < <<<<<<<<< 

Pilates will be held on Monday 11/23 at 8am EST. Info and Sign up, click: here

Yoga will be held on Tuesday 11/24 at 6pm EST. Info and Sign up, click: here

There will be no other classes on Thanksgiving Week. All Weekly Classes will resume on 11/30. HAPPY THANKSGIVING!

Live in Health & Awareness