Live in Health & Awareness
Institute for Integrative Mindfulness and Movement
The Institute offers experiences in Mindfulness and Movement to businesses, organizations, and individuals.
We provide online learning classes, in-house seminars, educative programs, and retreats.
We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.
“It is not the mountain that we conquer but ourselves.” – Edmund Hillary
upcoming events
mindfulness based cooking class: ONLINE friendsgiving with kelcy & maite
November 21, 2020 at 6pm EST
online classeS offered weekly
Take care of your Mind and Body
>>>>>>>>> > > THANKSGIVING WEEK MODIFIED SCHEDULED (11/23-11/30) < < <<<<<<<<<
Pilates will be held on Monday 11/23 at 8am EST. Info and Sign up, click: here
Yoga will be held on Tuesday 11/24 at 6pm EST. Info and Sign up, click: here
There will be no other classes on Thanksgiving Week. All Weekly Classes will resume on 11/30. HAPPY THANKSGIVING!
Live in Health & Awareness