Live in Health & Awareness

Institute for Integrative Mindfulness and Movement

The Institute offers experiences
in Mindfulness and Movement to organizations and individuals.

We provide online learning classes, in-house seminars, educative programs, and retreats.

We serve people from all walks of life to facilitate well-being, stress reduction, and healthy active lifestyles.

  “It is not the mountain that we conquer but ourselves.” – Edmund Hillary 

Live in Health & Awareness