This workshop offered under the guidance of Maïté, Founder of the Institute for Integrative Mindfulness and Movement, is the occasion to practice and develop relational mindfulness and communication skills.
Presence is the greatest gift we can offer to someone. And yet, how truly are we offering our full attention in our day-to-day interactions?
Relational Mindfulness is the art of integrating mindfulness and communication in our interpersonal relationships and interactions with oneself and with one another. Join this special workshop to practice various forms of relational mindfulness and communication:
- Cultivate sustained awareness while interacting with others
- Apply mindful tips to engage in a dialogue effectively
- Practice mindful listening and mindful speaking
- Extend your capacity for attentiveness, compassion, openness, and non-judgment