classes

NEW CLASSES

MONDAY

11am EST - Online

Mindful Monday

All-Level Mindfulness Class blending periods of mindfulness meditations, mindful movement sequences (gentle yoga-style with stretches) and open invitations for experience sharing.

Tuesday

5pm EST - Online

barre

All-Level Barre Class for anyone interested in a dynamic full-body workout where you will build stamina and strengthen the body with long lean toned muscles from head to toe! Optional equipment: weights and ball.

Tuesday

6pm EST - Online

FALL EQUINOX - MINDFUL AWARENESS CLASS

All-Level Class offered to develop lifelong skills to live a life in health and awareness. Each week, a theme specifically chosen to cope with the current times and to adapt will be explored through a variety of activities.

wednesday

12pm EST - Online

wellness wednesday

All-Level Class welcoming anyone wanting to midday-break to wake up the body and awaken the mind! You are guaranteed to move the spine in every direction in a minimally sweaty fully-body workout, stretch, and rest.

THURSDAY

8am EST - Online

pilates

All-Level Class honoring the Pilates Guiding Principles of Breath, Whole-Body Commitment, and Whole-Body Health for balanced muscle development, physical fitness and overall well-being.  

Online

MINDFULNESS BASED-COOKING CLASS

Kelcy and Maïté have combined forces around the table to bring to life a fall-harvest inspired cooking class that focuses on being mindful in the kitchen and with your food. Join us virtually to celebrate Friends-Giving!

Online

MINDFULNESS BASED-STRESS REDUCTION PROGRAM

MBSR is an eight-week evidence-based program designed to help anyone cope with stress, anxiety, pain, illness, chronic condition, health issues, and life challenges. Click “Details Here” to know more and express your interest in the class so we can be in touch with you. Dates to be announced shortly. 

Private and Corporate Classes are available upon request. For information, do not hesitate to contact us: here

EXCITING!

fall equinox - Mindful Awareness CLASS series | EQUINOX-DAY CLASS
sep 22 - OCT 20, 2020 from 6-7:15pm EST (JOIN ONE OR ALL THE SESSIONS)

Join us online for the Equinox-Day Class only or the entire Class-Series in Mindful Awareness Practices.
Advanced Registration Required. Open to All.

Join our Fall Equinox – Mindful Awareness Class-Series from September 22 – October 20, 2020.
Drop-in for the class held on Equinox Day on September 22nd only. Or Join
 the entire Class-Series of 6 classes.

Live more fully present to life, your life. The month of September usually marks new beginnings and a return back to certain rituals, routines, and structures. This year has been unexpected, disruptive, and novel for many of us. With the secular practice of Mindfulness, we can choose to live with intentions and to connect to one’s own inner resources. 

Each week, we will explore a set of different practices to develop lifelong skills and learn to: 

  1. welcome the fall, make friends with what is
  2. work with challenges
  3. build resilience
  4. develop positive emotional states
  5. meet one’s own creative side
  6. cultivate ways in finding more ease, balance, and joy in these current times. 

This Class-Series will be taught online in an interactive way through guidance and sharing thanks to a variety of activities provided in the form of:

  • informative lectures
  • mindfulness practices
  • discussions, Q&A, 
  • personal exploration
  • creative writing or drawing
  • experiential learning

Take this course from the comfort of your home every Tuesday from 6-7:15PM EST. Join the entire Class-Series of 6 classes or drop in for the Equinox Day Session only held on September 22nd. You will have the option to sign up for the Class-Series after taking the first session if you like. Event open to all, no previous experience required.

past eventS

MindfulNESS Practice AND MOVEMENT CLASS
MONDAY, september 14, 2020 from 12-1pm EST

Join us online for a live-stream class-series in collaboration with Alliance Francaise Philadelphia
Advanced Registration Required.

Take a pause to unwind, reset the mind and move the body. This class in collaboration with Alliance Francaise Philadelphia will combine a practice of Mindfulness and Mindful (Hatha Yoga Style/Pilates) Movement all while being taught in Franglais – English & French. How fun!

Take this class online via Zoom. Event open to all, no previous experience required.

mindfulness & movement session
WEDNESDAY, AUGUST 5, 2020 from 7-8PM est

Join us online for a live Session.
Advanced Registration Required.

Offer yourself a mindful pause to welcome the new month of August with an open attitude. Take care of yourself to reset mind and body amidst the uncertainty of the current climate. Our Founder, Maïté, will share a blend of mindfulness, movement and special tips to cultivate mindful awareness and healthy active lifestyles! Join us online from anywhere you wish!

Event open to all, no previous experience required. 

pilates & barre fusion session
TUESDAY, AUGUST 4, 2020 from 6-7PM est

Join us online for a live Session.
Advanced Registration Required.

Join us for this fun online drop-in session for a full body workout where we’ll tone, strengthen, and awaken the body from head to toe. The session will be offered via Zoom, so feel free to practice inside or outside. Optional: mat, pair of 1-3 lb dumbbells or water bottles, a ball.

Event open to all, no previous experience required. 

A night of Mindfulness Meditation
WEDNESDAY, JuLY 29, 2020 from 7-8pm est

Join us online for an interactive event with the Museum of Science, Boston.
Advanced Registration Required.

Mindfulness has been practiced for millennia and has increasingly become a crucial tool to facilitate self-care, ease and well-being in a time of COVID. What happens when you step back from the fast-paced world? Check in with yourself. Connect to the present moment experiences without judgment. Live life more fully present.

Join our Founder in this *special* collaboration with the Museum of Science, Boston. Let’s venture together in a virtual exploration of the science of Mindfulness and its positive effects on our brains, along with a guided meditation practice inspired by the Cosmos. 

Free event open to all. Consider making a gift here to support our activity in these times of uncertainty. Thank you. 

MIDDAY MIDWEEK MIND-BODY BREAK
thursday, July 23, 2020 from 12-1pm est

Enjoy a lunchtime break with a Mind-Body Session online.
Advanced Registration Required.

It’s midday, midweek! Take a pause to reset the mind and move the body with an online live session combining a Mindfulness practice and a whole body movement sequence.

Event open to all levels, no previous experience required. 

barre at home
tuesday, July 21, 2020 from 7-8pm est

Join us online for a live Barre Session.
Advanced Registration Required.

Work your body! Improve your vocabulary! Join us on Tuesday, July 21, for a special Barre Session that will take care of toning your mind and your body from the comfort of your home. This class, taught in French and in English, promises a fun full mind-body workout. Register before 4:30pm EST. 

Event open to all levels of Barre and French/English, no previous experience required. 

join the movement: mindful monday
monday, July 20, 2020 from 9-10am est

Join us online for a live Mindfulness Drop-In Session.
Advanced Registration Required.

Want to live life more fully thanks to Mindfulness, but can never seem to find the time? Solve the problem while practicing from the comfort of your home. Begin the week by waking up and turning your attention to the present moment with the secular practice of Mindfulness taught in an interactive way through guidance and sharing. 

Event open to all, no previous experience required. 

join the movement: mindful monday
monday, June 22, 2020 from 9-10am est

Join us online for a live Mindfulness Drop-In Session.
Advanced Registration Required.

Want to live life more fully thanks to Mindfulness, but can never seem to find the time? Solve the problem while practicing from the comfort of your home. Begin the week by waking up and turning your attention to the present moment with the secular practice of Mindfulness taught in an interactive way through guidance and sharing.

Event open to all, no previous experience required. 

join the movement: mindful monday
monday, June 8, 2020 from 9-10am est

Join us online for a live Mindfulness Drop-In Session.
Advanced Registration Required.

Want to live life more fully thanks to Mindfulness, but can never seem to find the time? Solve the problem while practicing from the comfort of your home. Begin the week by waking up and turning your attention to the present moment with the secular practice of Mindfulness taught in an interactive way through guidance and sharing.

Event open to all, no previous experience required. 

Summer Solstice Retreat
Saturday, June 20, 2020 from 7:30AM-12pm est

Join us online for a half-day Mindfulness Retreat.
Advanced Registration Required.

Take a mindful pause in these times of change. Create space to welcome summer. Refresh and be present for yourself and others in a renewed capacity.  

Free event open to all, no previous experience required.

A night of Mindfulness Meditation
Thursday, June 4, 2020 from 7-8pm est

Join us online for an interactive event with the Museum of Science, Boston.
Advanced Registration Required.

Discover an introduction into mindfulness, the science behind its positive affect on our brains, and a guided meditation practice inspired by the classic Butterfly Garden of the Museum of Science.

Free event open to all, no previous experience required.

join the movement: mindful monday
monday, MAY 31, 2020 from 9-10am est

Join us online for a live Mindfulness Drop-In Session.
Advanced Registration Required.

Want to live life more fully thanks to Mindfulness, but can never seem to find the time? Solve the problem while practicing from the comfort of your home. Begin the week by waking up and turning your attention to the present moment with the secular practice of Mindfulness taught in an interactive way through guidance and sharing.

Event open to all, no previous experience required. 

BLOWn AWAY!
SUNDAY, MAY 17, 2020 from 9:30-10:15pm est

How Pilates & Mindfulness open the Lung Meridian from an Acupuncture Perspective!
Advanced Registration Required.

Now, more than ever, we can rediscover the functionality of our lungs. This unique event will be exploring the Lung Meridian through Pilates and Mindfulness Practices from an Acupuncture Perspective!  Join Founder, Maïté, in collaboration with Daniel, Founder of Zenith Health Works, to find out how!

Free event open to all, no previous experience required. After registering, you will receive a confirmation-email with information about joining the event. 

april fools 2020
Wednesday, April 1, 2020 from 7-7:50pm est

Let's celebrate April Fools with 50 minutes of action towards self-care and well-being!
Register in advance using the REGISTER HERE button.
After registering, you will receive a confirmation email with information about joining the meeting.

The origins of April Fools remain unknown. Some say: it used to be the first day of the New Year until moved to January 1st. Others say: it used to be a joyful time for the Romans to celebrate spring with the Hilaria Festival.  Our Founder, Maïté, will share an express-workout, a mini-mindfulness session and some fun stuff in the mix to cultivate healthy active lifestyles at home!

Free event open to all, no previous experience required.

spring equinox 2020
Thursday, march 19, 2020 from 7-8:15pm est

Join us online for 75 minutes of action towards self-care and well-being!
Register in advance using the REGISTER HERE button.
After registering, you will receive a confirmation email with information about joining the meeting.

The earliest spring equinox in more than a century is happening this week! Offer yourself a mindful pause to welcome the new season and reset amidst the uncertainty of the current climate. Our Founder, Maïté, will share a blend of mindfulness, movement and special tips to cultivate healthy active lifestyles at home!

Free event open to all, no previous experience required.